(Link to share: Decide The Ways You Will Be Soothing And Nurturing To Yourself, Especially When You Will Need It) It is essential that people learn how to soothe and nurture “themselves” (their lower brain that tends to go nuts so easily) and learn how to cope with negative emotions. Here are suggestions for you …
ELIMINATE ALL THIS USELESS SELF-CAUSED EMOTIONAL PAIN! Zero them out! Do not allow those dysfunctional programs to stay in existence!!!! WHY? ALL of the negative emotions are ‘survival emotions’, left over in our lower brain. However, the emotional pain they cause to “incentivize” us is useless and not needed – and an unnecessary source of …
DO NOT TOLERATE ALLOWING ANY OF THE NEGATIVE EMOTIONS! Read More »
Read this best books listing for happiness, watch the videos, and increased your ability to be happy!!!!!! Resources For Happiness – What Matters And What Works _____________________________________________________ To be sure to get more of these: Subscribe Share the blog articles with others by using the blue rectangular boxes. This site deals with the main components …
Resources For Happiness – What Matters And What Works Read More »
“If we saw reality, we would never be unhappy.” The BuddhaKahuna {Excerpted from: The Acceptance Of Reality And All Of Life – A Profound Viewpoint} This means that if we looked at life and saw what was actually there from a viewpoint of “I started with nothing and now I have lots” we would experience happiness. …
Even transcribe it!!! An excellent video: 5 Ways To Become Your Desired Future Self, Benjamin Hardy (excellent source), (Video, 13:11) “Your view of your future is the thing that drives your present behaviors and attitudes”. If you have a “clear view and a compelling and exciting view of your future , then your present will …
DECIDE THE SELF YOU WANT TO BE – WATCH THIS AT LEAST 3 TIMES – AND DO IT! Read More »
CREATE HAPPINESS BY REMOVING THESE BELIEFS! Billionaire Chamath Palihapitiya (32)l recommends only this book, period. (Here’s a short video discussing this.) Regardless of whether you had an alcoholic parent, you likely picked up the bad beliefs from your parents and you are left with those. Unless you fixed them. If you haven’t, do so now, …
One of the requisites for being happy and having well being is to be very, very kind and loving to yourself. But, oddly, many people learn distorted beliefs, such as thinking that it is selfish and not right. No! It is required!!!! We could write a book about those or a long article, but I …
(Link to share: Life Can Be A Ball, If You But Do This…) “A happy, zestful life is, indeed, an attainable goal” is, indeed, true. But to do that takes action whenever we have “unwanted results”. In short, we must cure and resolve the thinking and cause of those unwanted results. And to do that, …
Those who are wise, evaluate how they are doing in all important areas. Since “stress” is perhaps the most major cause of damage to life and to one’s body, it would seem that learning how to be stress free would be so incredibly worthwhile that no one who thought about it very much at all …
WHERE ARE YOU ON THE PERSONAL STRESS EVALUATION? Read More »
THE LIFESTYLE EVALUATION! AND THE ACTION STATEMENTS TO SUPPORT ONE’S LIFESTYLE (Link to share: The Lifestyle Evaluation! And The Action Statements To Support One’s Lifestyle) Go there to get a better formatted copy to complete. You must do those things that actually cause and contribute to a better lifestyle – it doesn’t just happen. See …
Evaluate how you are doing on the actions that create a great lifestyle Read More »