Change these 4 beliefs and you’ll change your perspective on life and get rid of a lot of the negatives that you keep punishing yourself with unnecessarily. It’s amazing how we react to things that don’t go as we think they should, and the effect of leaving that point of view in place is a life killer!
A very illuminating article:
The book he is using to source his information is likely: How To Stubbornly Refuse To Make Yourself Miserable About Anything-yes, Anything!, Albert Ellis.
It is one of the primary book I recommend, depending on someone’s current set of beliefs.
Of course, I deal with this and show you how to implement this into your life in the no-cost Program For Super Upgrading Your Beliefs, which is discussed on my site at: Your Beliefs Create Your Life! Super Upgrade Them! That page will provide the link for you to get the no-cost program.