ELIMINATE ALL THIS USELESS SELF-CAUSED EMOTIONAL PAIN!
Zero them out!
Do not allow those dysfunctional programs to stay in existence!!!!
ALL of the negative emotions are ‘survival emotions’, left over in our lower brain.
However, the emotional pain they cause to “incentivize” us is useless and not needed – and an unnecessary source of unhappiness.
Yes, 10,000 years ago, it was necessary for survival to constantly be on guard against the numerous threats to our survival. Because survival was the primary “need”, the brain had to assure that there was a survival response that powerfully motivated us through massive discomfort and pain to cause us to fix the problem, to save our rear ends!
We humans evolved “programs” that negatively interpreted as much and as often as possible, including in them systems that caused the painful, and toxic, chemicals that super-incentivized us to do what is needed. All of those systems are essentially a subset of the Fear Response (for immediate physical threats).
Those responses were appropriate before, but are no longer needed!!!
Nowadays, for most of us, there are zero threats to our survival…and, therefore, there is a zero need to be harmfully incentivized!
WHICH EMOTIONS ARE OBSOLETE AND USELESS?
If we rate the emotions based on negativity or positivity, they look like this, but every single negative one is no longer necessary in today’s world!
DIAGRAM: A QUICK GLANCE AT THE EMOTIONS
The lower on the list, the more negative.
(+ or -)
THE POSITIVE ONES
Live totally here!
(All based on truths.)
|Overview, perspective, clear on life.|
Serenity, peace, relaxed, at ease .
Being touched, moved, inspired
|Neutral||No psychological meaning|
THE NEGATIVE ONES
(All are based on untruths.)
|Frustration, impatience, “irritation”|
The intention of this written piece is to help you see, and to hopefully convince you to start, and that you absolutely must eliminate the negative emotions from your life, as they do not serve you and they do you harm, emotionally and physically.
If you’re ready to consider this, then consider using a program that will guide you all the way through the process until you come out the other end totally free of negative emotions and only playing in life in the upper positive emotions!
No anxiety or stress, no feeling “down”, just relaxed and at peace, fully experiencing the positive and the wonderful potential of life!
Let’s go through the crap and clear it all out, and come out the other side super happy!
HOW DO I ACCOMPLISH THAT?
Use a program, such as The Program For Learning And Mastering Emotional Management – The Most Vital Of All! or the various resources I suggest on the site and via the blog).
There is a lot of work to be done here to get to Zero, but every bit of the work has huge, or at least large, payoffs for a whole lifetime! For a whole lifetime!!!
In the human learning process, you must, given our human mechanisms, try/learn things where you will run into things you don’t know yet and could interpret as barriers or indicators of “I’ll never conquer this” – that is a grossly untrue program that evolved without true thinking.
|Everyone who has persisted in this process has learned to feel incredibly better in life and about life! You, as a normal person, can therefore succeed!|
There is no normal person who cannot learn this to the point of mastery, if he chooses to continue/persist in his learning and to rise up the levels up to higher and higher levels of understanding and mastery.
|Learn what the reality is of learning: The Learning/Knowledge/Competence Curve – The Patience To Rise Up The Curve And To Become Truly Competent. The reality is: at first, you’re incompetent, then less so, less so…until, if you don’t give up, you’re competent and masterful!|
Learn and master your emotions as your very first priority in developing your true power in and over life.
It is the first and most necessary part of THE PATHWAY to a great life!
An analogy I like: When one runs in a long race, it is very difficult if one is carrying a 100 lb. weight… and it will be very discouraging. The more one learns to lessen the weight, the easier, and faster, things are. And one will likely be smart enough not to say “oh, that’s enough” and leave some of the weights on in your future races (though humans tend to do that in life).
And when the weights are all gone, life will be easy…and we can smile a lot and just enjoy the “en-lightened” life.
To be sure to get more of these: Subscribe
Share the blog articles with others by using the blue rectangular boxes.
This site deals with the main components of life that are so essential to creating the life that we all can have, without stress nor anxiety and operating only with healthy thinking that puts us into living as a fully developed human, living only in the positive emotions and ways of living!
(A pay-it-forward, never-a-cost endeavor to dramatically improve people’s lives) – now operating under the umbrella of the non-profit 501(c)3 social benefit organization called The Life Management Institute, which is pending application for tax deductibility for Federal income tax purposes.)
How to be in the loop as things develop: Use this link to the blog and then sign up for email notification on the web version of the blog.
Please Contact me with any suggestions, additions, revisions, etc., that might help improve this piece and the process, and/or any questions or requests you might have.
Use The Site’s search engine to explore and find anything you want on bettering life.
(Note that most of the pieces I write are intended for more study and completion. As such, you might do the overall reading of the piece and then tickle it for followup later if you cannot complete it in one sitting. It is not likely that you can do it in one sitting. Possibly, read How To Read And Learn From A Keith Garrick Piece.)