We create things to be unhappy about and to sabotage our potential happiness.
Although the title of this piece connotes something to be happy about, it has a great discussion of what we do to perpetually making ourselves unhappy.
If this applies to you at all, I’d recommend listening to it at least twice.
(The term “source” refers to our “higher self” as the source of what we want that is good for us.)
How To Adore Yourself? (Video, 14:16)