People persist in believing that emotions and behaviors are complex mysteries and that they are too hard to grasp and control. Although I keep hoping that people will just follow the tools that are simple and mechanical that I propose, few seem to be doing such, at least not persistently (if one does that, one’s life is guaranteed to change – if one persists for life in doing it, I absolutely guarantee that one will have a great life!).
Once a person realizes how it is simple to use the simple, basic mechanics in our body and brain, then that person can use the mechanism in the body that is simple and easy to control the emotions, and one’s energy – and they can do it flawlessly with zero training required!
Just breathing and simple relaxation (or the opposite of movement) can change one’s emotions and our resultant behaviors all WITHOUT HAVING TO TRY TO CONTROL THE MIND (which is impossible to do directly, as that is like trying to grab the air – it doesn’t work – check out the video to see why).
This video interview explains this very clearly and can be used as a tool for feeling and being much happier and/or effective in life. I recommend you apply smart learning to it, by taking notes and finishing off the process by laying out the steps of what you’ll do – please don’t do “stupid learning”, which is where someone listens or reads and believes they are learning and will get results – definitely not the smart thing to do and mostly a big waste of time.
Click here (and do let me know if this is something that you’d like more of): “Your Behaviour Won’t Be The Same After This!“
I’ve copied the notes from this video so that you can access and use the youtube videos that will be helpful for application and results:
Lewis Howes1.79M subscribersSUBSCRIBEDDownload podcast episodes a week early! http://www.lewishowes.com/pod Andrew Huberman is a neuroscientist at Stanford University who runs the Huberman Lab, which studies how the brain functions, how it changes through experiences, and how to repair the brain after injury or disease. In his career, Andrew has made many important contributions to the fields of brain development, brain plasticity, and neural regeneration, and repair. He’s received numerous awards and recognitions for his research and publications, including the McKnight Foundation Neuroscience Scholar Award, the Biomedical Scholar Award from the Pew Charitable Trusts, and the Cogan Award for Research in Vision and Ophthalmology. In addition to being a tenured professor of neurobiology and ophthalmology at Stanford University, Dr. Andrew is a brilliant neuroscientist and teacher — he excellently explains complicated concepts in a way that everyday people can understand them and use neuroscience to improve their lives! Andrew’s goal is to understand how the brain allows us to sense, evaluate, and respond to the world around us. He’s actively working on methods to re-wire and repair eye-to-brain connections for people who suffer from blinding diseases, as well as investigating emotions and how they drive human behavior. Dr. Andrew is clearly an expert on how the human brain works — I can’t wait for him to share his wisdom with you today! Join me on Episode 1,072 to learn how to unlock the power of your mind with Dr. Andrew Huberman! Check out Huberman’s website: https://www.hubermanlab.com Listen to the Huberman Lab podcast: https://www.podcasts.apple.com/us/pod… Learn more about Yoga Nidra: https://www.youtube.com/user/AmritYog… 10 minute Yoga Nidra: https://www.youtube.com/watch?v=M0u9G… 30 minutes Yoga Nidra: https://www.youtube.com/watch?v=iEw5B… Reveri Health: https://www.reverihealth.com/